You may find your Coach very helpful in encouraging you to meet your fitness goals. Keep in mind that Beachbody Coaches are also sales representatives for Beachbody’s product line, including Shakeology. If you want a community of other Beachbody members to encourage you in your fitness journey, all you have to do is reach out to your Coach. Your Coach can give you one-on-one advice as well as connect you with a group of other people looking to improve their fitness, just like you. When you join Beachbody On Demand, you’ll get paired with a Coach. These videos are a great way to end your workout and will guide you through the cool-down process. In addition to workout videos, Beachbody On Demand has videos for mediation and mindfulness. No matter your fitness level, Beachbody On Demand has a workout program for you. These programs are just a few of the 75+ available on Beachbody On Demand. Insanity, P90X, and the Asylum are just three of the programs available for members looking for an advanced workout experience. In that case, you can always cool down from your cardio workout with some relaxing stretches.Īnd for fitness veterans, there are plenty of high-intensity workouts that can help you burn fat and pack on muscle. And suppose you find a particular yoga routine you like. Most of these are beginner-level, which means you don’t have to have any yoga experience to start. These workouts focus on cardio set to music to help you burn fat while having fun.įor improved core strength, flexibility, and mindfulness, there are six yoga programs you can try. These are intermediate-level workouts designed for weight loss, and they only require a few pieces of equipment.īeachbody On Demand has several programs you can try if you prefer dance workouts, like LET’S GET UP! and CIZE. If you’re looking for a program to help you lose weight or improve muscle tone, check out 9 Week Control Freak or #mbf (Muscle Burns Fat).
Now, nearly the entire library is available for you to stream, plus plenty of new programs exclusive to the streaming platform. When the company started, you had to buy these programs on DVD. Workout Programsīeachbody has produced some of the most famous and complete workout programs. You can choose whatever workout programs and nutrition plans appeal to you and your needs. Many programs include bonus workouts you can add to your schedule at your discretion. You can use Beachbody On Demand on your computer, Roku, smart TV, or anywhere else you can view streaming services. You get to determine how intense or gentle you want your workouts to be. 7.1 Related Posts: What’s Available on Beachbody On Demand?īeachbody On Demand includes hundreds of workout videos, from beginner-level exercises to advance workouts like P90X and Insanity.